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As you approach menopauseyou might begin to worry your sex life is about to change — and not for the better. The transitional years before that, often marked by symptoms, like sleep issues, hot flashes, infrequent or irregular periods, are known as perimenopause. These completely normal changes can still feel frustrating, in part because they affect the way sex feels and also your level of sexual desire — declining sex drive is a common symptom of perimenopause. Orgasms — and great sex — are still absolutely possible, through menopause and beyond.

A few small changes can go a long way toward increasing your pleasure during sex — solo or partnered — and boosting physical and emotional intimacy with your partner s. As the levels of estrogen and progesterone in your body begin to Great sex cum here, your vagina produces less lubrication, even during arousal. This decrease in natural lubrication can make penetrative sex feel uncomfortable, even downright painful for some.

A personal lubricant can smooth the way toward more enjoyable sex. Lube can also help ease friction when it comes to direct clitoral stimulation, which could help you achieve orgasm through touching alone. During the menopausal transition, blood flow to the vagina and clitoris decreases. If you usually need clitoral stimulation in order to orgasm, well, the resulting decrease in sensitivity can make orgasm more difficult to achieve.

It just may take a little longer or require a new approach. It can also help you feel more connected to your partner. These ideas work just as well when it comes to getting yourself in the mood for solo sextoo. Getting hot and heavy can leave you sticky and sweaty.

If you also have hot flashes to contend with, you might feel uncomfortably warm, which can quickly kill an intimate mood. Adding a fan in your room, keeping water nearby, and staying hydrated throughout the day can help you stay cool as things heat up between you and your partner s. You can even grab some ice cubes to incorporate during sex. The cooling sensations along the body can enhance arousal for some people. This myth might also have something to do with outdated and completely inaccurate ideas about sexuality. Menopause, of course, marks the end of childbearing years and the transition into middle age and older adulthood.

To some, this change might suggest an end of sexual desirability. Yet, contrary to what others may believe or suggest, sex and continued sexual pleasure in middle and older age is typical, healthy, and absolutely possible. Any of the menopausal changes you experience can make orgasming more of a challenge. But changes in sex drive and sexual pleasure usually relate to a combination of factors.

Changing hormones, along with physical changes to the vagina, can lead to symptoms that affect your sex life, including:. Interest in sex might also decline in response to changes taking place elsewhere in your bodyincluding:. These symptoms can relate to physical changes sexual and non-sexual associated with menopause, or any of outside factors.

Symptoms of menopause can Great sex cum here up in different ways, and not everyone will experience the same concerns. Here are a few possible strategies to help you address any of the changes you might experience. Generally speaking, the best solution for dryness is more lube. A thicker lubricant can help increase sexual pleasure and reduce discomfort and soreness.

Just make sure to choose your lube carefullysince some lubricants can cause irritation or even allergic reactions. Avoid scented or flavored lubes to help reduce your chances of vaginal irritation. You can also talk with your doctor about getting a prescription for estrogen cream. Solo sex is a great way to get more comfortable exploring what feels good to you.

Using a smoother glass dildo can help you enjoy penetration without friction or irritation. Try different positions until you find one that feels comfortable.

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Positions to try if you experience pain include:. Feel free to skip penetration entirely and try something else, like oral sex or mutual masturbation. A little urine leakage can happen at any point in life, but this often becomes more common as you enter menopause.

Sneezing, laughing, intense activity, or sudden movement can lead to involuntary peeing — something you could probably do without during sex. Kegel exercises can help strengthen your pelvic floor and reduce urinary leakage, but they can also lead to better orgasms. Win-win, right? Keeping a towel or cloth nearby — and having a sense of humor — can also help. Sex involves all kinds of fluids, after all. Changing hormone levels can affect your sexual interest, but other factors can play a part in libido, too.

Your sense of self and personal confidence might also be stronger and more developed than at earlier points in your life. Increased confidence and self-awareness can help lower inhibitions, making it easier to communicate and connect with your partner. It can be an enjoyable and empowering activity on its own. Focus on what feels good, and you might find it becomes easier to orgasm without frustration. Communication is an essential part of good sex at any stage in life, but it becomes even more important now. Regular communication can also increase emotional intimacy, strengthening your relationship and enhancing your physical connection.

You can also try sex toys with a partner. For a sexy way to find something new to trywhy not browse online sex toy shops together? A sex therapist or other mental health professional can also offer guidance with identifying other potential causes of decreased sexual enjoyment and exploring possible solutions.

Sexual pleasure and satisfaction Great sex cum here change as you approach and pass menopause, yes.

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But creativity, communication, and a willingness to try new things can help you maintain a satisfying sex life for years to come. Crystal Raypole has ly worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health.

Just like your skin, your vagina changes throughout your life. Thanks to the help of women's health experts, we'll show you how to keep your vagina in…. Menopause means that your periods have completely stopped for at least 12 months. It often occurs around age In total, menopause can last an…. Is menopause reversal possible?

Emerging research suggests that it could be, at least temporarily. Scientists are looking at two potential treatments…. It's especially important to care for your body during and after menopause. This guide offers comprehensive dietary and fitness tips for menopause. There are quite a few non-hormonal treatments for vaginal dryness, such as vaginal moisturizers and vaginal lubricants. These are the best options. Premature or early menopause happens when your body makes less estrogen, periods stop, and fertility goes down.

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Learn causes, symptoms, and more. Menopause is can initiate hormone changes and hot flashes, but could it also affect sleeping habits? Learn more about menopause and insomnia. Feelings of depression and thoughts of dying are common during perimenopause. Our guide can help you better understand these symptoms and get relief….

Health Conditions Discover Plan Connect. Medically reviewed by Carolyn Kay, M. Where does this misconception stem from? What might make orgasm more difficult during this time? Are there any positive sexual changes that might occur during this time? Is there anything you can try during solo sex? What about during partner sex? The bottom line. Effects of Menopause on the Body. Read this next.

Medically reviewed by Janet Brito, Ph. Medically reviewed by Deborah Weatherspoon, Ph. The Best 5 Vaginal Moisturizers to Treat Vaginal Dryness There are quite a few non-hormonal treatments for vaginal dryness, such as vaginal moisturizers and vaginal lubricants.

What to Know About Menopause in Your 20s. Can Menopause Cause Insomnia?

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Yes, You Can Have an Orgasm After Menopause — Here’s How