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Sex and intimacy is often tough for new parents — less time, tiredness, hormonal changes and worries about contraception can make it tricky. But if you and your partner have different levels of sexual desire, this can add some stress to your relationship. But you will heal and your interest in sex will return. Some mums find that they feel sensual and sexual when breastfeeding their baby. This is partly because of the hormone oxytocinwhich is involved in milk let-down and also sexual arousal.
When to have sex again is mostly about when you feel ready unless your doctor has advised otherwise. Many new mums feel pain or discomfort during sex, but this usually improves with time. Using a lubricant or oestrogen creams might make sex more comfortable. Sometimes discomfort can be because of muscle spasms or anxiety. On the other hand, some new mums and their partners find that sex is less satisfying because the muscles are too loose after being stretched during the birth.
The muscles will gain tone again — pelvic floor exercises can help. Breastfeeding Baby fuck woman cause vaginal dryness, but using a lubricant can help with this. Try feeding your baby, or expressing, before having sex. Your body after pregnancy and birth might not be the same shape as before. Parts of your body might have changed too, like your breasts, tummy or legs.
These changes can affect how you feel about yourself, including how sexy you feel. Your doctor or midwife will usually talk with you about contraception at the six-week check-up for mum and baby. If you and your partner want to have sex before then, talk to your GP or midwife about contraception. Some mums are fertile, or have started to ovulate, even before they have a period.
This increases their chances of becoming pregnant if they have sex without using contraception. This can sometimes be the case if a new mum:.
Your partner might feel rejected or unwanted. There are other ways to stay connected with your partner. You might be able to go for a walk or have dinner together. There are many ways of giving and receiving sexual pleasure. Think about sex as the end point, rather than the beginning. Start with simple things like holding hands and cuddling.
When our son was about three months old, he would sleep for about an hour after lunch. It was one way to make a little bit of time for each other. Healthy eating and exercise plus rest and sleep are all ways to look after yourself.
If your baby is waking at night, try to make some time to rest during the day. It can also help to check the balance in your lives.
It could be catching up with a friend, going for a walk or reading a book. It could be time when your baby is asleep, before she wakes in the morning or during your lunch break at work. Talk with other parents about how they find time for themselves. If you and your partner are feeling low and have also lost interest in sex, this can be a of postnatal depression PND. If you and your partner need help, talk with your GP or child and family health nurse.
They might refer you to a therapist or couples counsellor. Other parents can also be a great source of help and support. Sex after baby: how your sexual relationship might change Sex and intimacy is often tough for new parents — less time, tiredness, hormonal changes and worries about contraception can make it tricky.
When to have sex again after baby When to have sex again Baby fuck woman mostly about when you feel ready unless your doctor has advised otherwise. Where to get help If you and your partner need help, talk with your GP or child and family health nurse.Baby fuck woman
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